Larry Tiglao 5x6:00/2:00r BikeErg
16,579m
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
157
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,820m |
| Overall Time | 38:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 78 |
| Revolution Count | 2349 |
| Power/kg | 3.93 |
| Drag Factor | 119 |
January 27, 2021 13:00:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,579m | 1:48.5 | 273 | 1241 | 78 | 157 |
| 6:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 75 | 140 |
| 6:00.0 | 3,479m | 1:43.4 | 316 | 1387 | 82 | 170 |
| 6:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 75 | 151 |
| 6:00.0 | 3,496m | 1:42.9 | 321 | 1403 | 83 | 170 |
| 6:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 76 | 154 |
| r241m |
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Workout Graph
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Interval Time
5x 6min
Rest 2m
Reps 1/3/5 at 4k PB pace + 16-18 seconds;
Reps 2/4 at 4k PB pace +6-8 seconds, or faster.