Larry Tiglao 5x3000m/2:00r SkiErg
15,000m
Meters
1:02:39.4
Time
2:05.3
Pace
950
Calories
134
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:10:39.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 2503 |
| Drag Factor | 117 |
January 28, 2021 14:32:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.4 | 15,000m | 2:05.3 | 178 | 912 | 40 | 134 |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 40 | 132 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 40 | 137 |
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 40 | 134 |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 40 | 132 |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 40 | 136 |
| r123m |
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Workout Graph
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