Larry Tiglao v5:00/r...9 BikeErg
24,235m
Meters
45:00.0
Time
1:51.4
Pace
875
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,326m |
| Overall Time | 51:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 76 |
| Revolution Count | 3439 |
| Power/kg | 3.65 |
| Drag Factor | 119 |
January 28, 2021 15:58:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,235m | 1:51.4 | 253 | 1171 | 76 | 152 | |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 74 | 132 | |
| 5:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 76 | 147 | |
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 78 | 152 | |
| r: 3:00 | 47m | ||||||
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 74 | 143 | |
| 5:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 76 | 156 | |
| 5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 78 | 163 | |
| r: 3:00 | 44m | ||||||
| 5:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 74 | 154 | |
| 5:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 77 | 159 | |
| 5:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 80 | 167 | |
| r91m |
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Workout Graph
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