Larry Tiglao 10x500m/0:45r SkiErg
5,000
Meters
18:20.1
Time
1:50.0
Pace
360
Calories
160
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,238 |
| Overall Time | 25:05.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 42 |
| Stroke Count | 777 |
| Drag Factor | 125 |
January 30, 2021 12:39:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000 | 1:50.0 | 263 | 1204 | 42 | 160 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 43 | 149 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 42 | 151 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 44 | 156 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 44 | 160 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 43 | 160 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 43 | 166 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 41 | 165 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 41 | 166 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 42 | 167 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 41 | 164 |
| r238 |
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Workout Graph
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