Larry Tiglao v2021m/2:00r...3 row
6,063
Meters
21:07.8
Time
1:44.5
Pace
475
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 25:07.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 30, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 6,063 | 1:44.5 | 306 | 1353 | 28 | |
| 7:03.6 | 2,021 | 1:44.7 | 304 | 1346 | 28 | |
| r: 2:00 | 20 | |||||
| 7:03.2 | 2,021 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 18 | |||||
| 7:01.0 | 2,021 | 1:44.1 | 310 | 1366 | 28 | |
| r38 |