Larry Tiglao 10000m row
10,000
Meters
40:15.5
Time
2:00.7
Pace
655
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 123 |
January 31, 2021 07:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.5 | 10,000 | 2:00.7 | 199 | 976 | 655 | 17 | 143 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 18 | 123 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 18 | 129 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 18 | 136 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 18 | 139 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 18 | 147 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 984 | 66 | 18 | 148 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 985 | 66 | 18 | 151 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 987 | 66 | 18 | 154 |
| 4:00.4 | 9,000 | 2:00.2 | 202 | 988 | 66 | 17 | 151 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1021 | 67 | 18 | 157 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR