Larry Tiglao 12000m BikeErg
12,000
Meters
23:04.8
Time
1:55.4
Pace
407
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 79 |
| Revolution Count | 1847 |
| Power/kg | 3.29 |
| Drag Factor | 93 |
January 31, 2021 07:59:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 12,000 | 1:55.4 | 228 | 1058 | 407 | 79 | 136 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 78 | 134 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 80 | 133 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 80 | 134 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 80 | 135 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 80 | 137 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1062 | 34 | 80 | 137 |
| 1:55.1 | 7,000 | 1:55.1 | 230 | 1063 | 34 | 80 | 137 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1064 | 34 | 80 | 138 |
| 1:55.4 | 9,000 | 1:55.4 | 228 | 1060 | 34 | 80 | 138 |
| 1:54.9 | 10,000 | 1:54.9 | 231 | 1065 | 34 | 80 | 138 |
| 1:55.4 | 11,000 | 1:55.4 | 228 | 1060 | 34 | 80 | 140 |
| 1:54.7 | 12,000 | 1:54.7 | 232 | 1067 | 34 | 81 | 139 |
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Workout Graph
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