Larry Tiglao 15:04 row
4,088
Meters
15:04.0
Time
1:50.5
Pace
297
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 122 |
February 02, 2021 10:47:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 4,088 | 1:50.5 | 259 | 1191 | 19 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 20 |
| 15:04.0 | 14 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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Single Time
30min
Rate 20
Max Effort. Target 2k PB pace + 16 seconds, or faster. Compare to previous efforts.