Larry Tiglao 10x250m/0:30r row
2,500
Meters
8:03.5
Time
1:36.7
Pace
213
Calories
173
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,697 |
| Overall Time | 12:33.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 122 |
February 02, 2021 11:37:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,500 | 1:36.7 | 387 | 1632 | 34 | 173 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 148 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 164 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 171 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 175 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 179 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 181 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 182 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 185 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 187 |
| r197 |
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