Larry Tiglao 30:00 BikeErg
15,815
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 83 |
| Revolution Count | 2514 |
| Power/kg | 3.41 |
| Drag Factor | 85 |
February 03, 2021 07:46:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,815 | 1:53.8 | 237 | 1112 | 556 | 83 | 152 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 83 | 148 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 83 | 151 |
| 15:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 92 | 83 | 149 |
| 20:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 92 | 84 | 152 |
| 25:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 93 | 84 | 155 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 98 | 86 | 158 |
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Workout Graph
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