Larry Tiglao v7000m/r...3 row
15,156
Meters
56:47.7
Time
1:52.4
Pace
1086
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,156 |
| Overall Time | 56:47.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 05, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.7 | 15,156 | 1:52.4 | 246 | 1147 | 24 | |
| 26:30.6 | 7,000 | 1:53.6 | 239 | 1121 | 24 | 173 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 188 |
| 26:17.1 | 7,000 | 1:52.6 | 245 | 1142 | 24 | 187 |