Larry Tiglao 6x100m/0:30r SkiErg
600
Meters
1:52.1
Time
1:33.4
Pace
54
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 726 |
| Overall Time | 4:22.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 65 |
| Stroke Count | 123 |
| Drag Factor | 150 |
February 07, 2021 13:33:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 600 | 1:33.4 | 429 | 1777 | 65 | 141 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 68 | 90 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 67 | 146 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 67 | 152 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 64 | 152 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 64 | 154 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 65 | 157 |
| r126 |
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Workout Graph
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