Larry Tiglao 30:00 BikeErg
16,079
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 79 |
| Revolution Count | 2378 |
| Power/kg | 3.59 |
| Drag Factor | 105 |
February 09, 2021 12:58:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,079 | 1:51.9 | 249 | 1158 | 577 | 79 | 158 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 89 | 77 | 149 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 98 | 80 | 163 |
| 15:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 91 | 77 | 150 |
| 20:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 98 | 80 | 163 |
| 25:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 91 | 77 | 152 |
| 30:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 110 | 84 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.