Larry Tiglao 30000m BikeErg
30,000
Meters
58:17.6
Time
1:56.5
Pace
1023
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 81 |
| Revolution Count | 4782 |
| Power/kg | 3.18 |
| Drag Factor | 83 |
February 14, 2021 07:07:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:17.6 | 30,000 | 1:56.5 | 221 | 1052 | 1023 | 81 | 134 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 80 | 126 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 80 | 127 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 81 | 131 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 81 | 134 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1047 | 68 | 82 | 131 |
| 3:53.6 | 12,000 | 1:56.8 | 220 | 1047 | 68 | 82 | 130 |
| 3:53.1 | 14,000 | 1:56.5 | 221 | 1050 | 68 | 82 | 134 |
| 3:52.9 | 16,000 | 1:56.4 | 222 | 1051 | 68 | 82 | 134 |
| 3:52.8 | 18,000 | 1:56.4 | 222 | 1051 | 68 | 82 | 135 |
| 3:52.1 | 20,000 | 1:56.0 | 224 | 1070 | 69 | 82 | 135 |
| 3:51.7 | 22,000 | 1:55.8 | 225 | 1072 | 69 | 83 | 137 |
| 3:50.7 | 24,000 | 1:55.3 | 228 | 1076 | 69 | 83 | 140 |
| 3:50.2 | 26,000 | 1:55.1 | 230 | 1079 | 69 | 83 | 144 |
| 3:49.9 | 28,000 | 1:54.9 | 230 | 1080 | 69 | 83 | 139 |
| 3:47.5 | 30,000 | 1:53.7 | 238 | 1107 | 70 | 84 | 144 |
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Workout Graph
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