Larry Tiglao v8:00/r...9 SkiErg

11,292m

Meters

45:00.0

Time

1:59.5

Pace

750

Calories

161

Heart Rate

Rest Distance45m
Rest Time6:00.0
Overall Distance11,337m
Overall Time51:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate41
Stroke Count1858
Drag Factor129

February 15, 2021 11:30:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Variable Time
2 or 3x 15min cont. (8m/5m/2m)
Rest 3m
Rate 40/42/44

2k PB pace + 18-20 seconds at r40. Incrrease pace -2/-3 seconds from previous with each rate increase.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,292m 1:59.5 205 1004 41 161
8:00.0 1,959m 2:02.5 190 955 40 153
5:00.0 1,242m 2:00.7 199 983 42 161
2:00.0 506m 1:58.5 210 1022 44 164
r: 3:00 26m
8:00.0 1,971m 2:01.7 194 967 40 154
5:00.0 1,253m 1:59.7 204 1002 42 162
2:00.0 515m 1:56.5 221 1061 44 168
r: 3:00 19m
8:00.0 2,026m 1:58.4 211 1024 40 165
5:00.0 1,291m 1:56.1 223 1067 42 171
2:00.0 530m 1:53.2 241 1130 44 171
r45m

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