Larry Tiglao v8:00/r...9 SkiErg
11,292m
Meters
45:00.0
Time
1:59.5
Pace
750
Calories
161
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,337m |
Overall Time | 51:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 41 |
Stroke Count | 1858 |
Drag Factor | 129 |
February 15, 2021 11:30:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 11,292m | 1:59.5 | 205 | 1004 | 41 | 161 | |
8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 40 | 153 | |
5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 42 | 161 | |
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 44 | 164 | |
r: 3:00 | 26m | ||||||
8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 40 | 154 | |
5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 42 | 162 | |
2:00.0 | 515m | 1:56.5 | 221 | 1061 | 44 | 168 | |
r: 3:00 | 19m | ||||||
8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 40 | 165 | |
5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 42 | 171 | |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 44 | 171 | |
r45m |
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Workout Graph
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Variable Time
2 or 3x 15min cont. (8m/5m/2m)
Rest 3m
Rate 40/42/44
2k PB pace + 18-20 seconds at r40. Incrrease pace -2/-3 seconds from previous with each rate increase.