Larry Tiglao 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
February 15, 2021 13:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1062 | 531 | 21 | 166 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 | 148 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 22 | 161 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 24 | 170 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 22 | 173 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 178 |
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Workout Graph
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