Larry Tiglao 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
February 15, 2021 13:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 21 | 166 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 148 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 161 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | 170 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 173 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 178 |
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