Larry Tiglao 16x1:00/1:00r row
4,561m
Meters
16:00.0
Time
1:45.2
Pace
345
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 31:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 120 |
February 16, 2021 09:25:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,561m | 1:45.2 | 300 | 1333 | 20 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 134 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 135 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 139 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 167 |
| r97m |
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