Larry Tiglao v4000m/4:00r...4 SkiErg
10,000m
Meters
39:22.8
Time
1:58.1
Pace
675
Calories
151
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 48:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 1655 |
| Drag Factor | 131 |
February 16, 2021 10:40:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.8 | 10,000m | 1:58.1 | 212 | 1030 | 41 | 151 | |
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 40 | 143 | |
| r: 4:00 | 32m | ||||||
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 42 | 155 | |
| r: 3:00 | 36m | ||||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 44 | 159 | |
| r: 2:00 | 42m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 46 | 167 | |
| r110m |
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Workout Graph
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