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Larry Tiglao 16x0:45/0:45r BikeErg

7,599m

Meters

12:00.0

Time

1:34.7

Pace

335

Calories

163

Heart Rate

Rest Distance957m
Rest Time11:15.0
Overall Distance8,556m
Overall Time23:15.0
Average Watts411
Calories Per Hour1716
RPM89
Revolution Count1080
Power/kg5.92
Drag Factor117

February 16, 2021 11:46:24

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,599m 1:34.7 411 1716 89 163
0:45.0 464m 1:36.9 384 1620 87 144
0:45.0 465m 1:36.7 386 1629 88 149
0:45.0 471m 1:35.5 401 1681 89 152
0:45.0 471m 1:35.5 401 1681 89 151
0:45.0 472m 1:35.3 404 1690 89 160
0:45.0 472m 1:35.3 404 1690 89 160
0:45.0 473m 1:35.1 406 1698 89 166
0:45.0 474m 1:34.9 409 1707 89 165
0:45.0 475m 1:34.7 412 1716 89 167
0:45.0 476m 1:34.5 414 1725 89 170
0:45.0 476m 1:34.5 414 1725 89 170
0:45.0 476m 1:34.5 414 1725 89 170
0:45.0 476m 1:34.5 414 1725 89 170
0:45.0 477m 1:34.3 417 1734 91 172
0:45.0 478m 1:34.1 419 1743 91 169
0:45.0 502m 1:29.6 486 1972 95 176
r957m

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