Larry Tiglao v2:00/r...20 row
10,287m
Meters
40:00.0
Time
1:56.6
Pace
696
Calories
150
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 120 |
February 17, 2021 10:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,287m | 1:56.6 | 220 | 1058 | 18 | 150 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 126 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 124 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 | 135 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 144 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 | 145 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 140 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 150 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 | 151 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 153 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 | 158 | |
| r: 2:00 | 1m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 147 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 152 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 | 157 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 159 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 | 160 | |
| r: 2:00 | 4m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 | 154 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 161 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 | 164 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 165 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 18 | 172 | |
| r5m |
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Workout Graph
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