Larry Tiglao 3x5000m/2:00r SkiErg
15,000m
Meters
1:02:18.6
Time
2:04.6
Pace
957
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:06:18.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 2393 |
| Drag Factor | 130 |
February 17, 2021 12:02:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.6 | 15,000m | 2:04.6 | 181 | 922 | 38 | 141 |
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 38 | 138 |
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 38 | 136 |
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 38 | 152 |
| r51m |
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Workout Graph
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