Larry Tiglao 5x3218m/3:00r BikeErg
16,090m
Meters
29:04.0
Time
1:48.3
Pace
602
Calories
162
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,301m |
| Overall Time | 41:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 93 |
| Revolution Count | 2720 |
| Power/kg | 3.96 |
| Drag Factor | 70 |
February 18, 2021 10:28:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:04.0 | 16,090m | 1:48.3 | 275 | 1245 | 93 | 162 |
| 5:56.5 | 3,218m | 1:50.7 | 257 | 1185 | 85 | 146 |
| 5:52.4 | 3,218m | 1:49.5 | 267 | 1217 | 92 | 160 |
| 5:51.5 | 3,218m | 1:49.2 | 269 | 1224 | 92 | 163 |
| 5:45.1 | 3,218m | 1:47.2 | 284 | 1276 | 98 | 170 |
| 5:38.5 | 3,218m | 1:45.1 | 301 | 1334 | 100 | 176 |
| r211m |
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Workout Graph
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