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Larry Tiglao 12x600m/2:00r BikeErg

7,200m

Meters

10:57.7

Time

1:31.3

Pace

340

Calories

167

Heart Rate

Rest Distance627m
Rest Time22:00.0
Overall Distance7,827m
Overall Time32:57.7
Average Watts459
Calories Per Hour1880
RPM87
Revolution Count965
Power/kg6.61
Drag Factor140

February 18, 2021 11:37:29

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:57.7 7,200m 1:31.3 459 1880 87 167
0:54.2 600m 1:30.3 475 1934 89 106
0:54.2 600m 1:30.3 475 1934 89 166
0:54.2 600m 1:30.3 475 1934 89 170
0:54.2 600m 1:30.3 475 1934 89 173
0:54.2 600m 1:30.3 475 1934 89 174
0:54.2 600m 1:30.3 475 1934 89 173
0:54.2 600m 1:30.3 475 1934 89 174
0:54.5 600m 1:30.8 467 1907 88 175
0:55.4 600m 1:32.3 445 1830 87 176
0:56.0 600m 1:33.3 430 1781 86 175
0:56.2 600m 1:33.6 426 1765 85 171
0:56.2 600m 1:33.6 426 1765 85 174
r627m

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