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Larry Tiglao 12x600m/2:00r BikeErg

7,200

Meters

10:57.7

Time

1:31.3

Pace

340

Calories

167

Heart Rate

Rest Distance627
Rest Time22:00.0
Overall Distance7,827
Overall Time32:57.7
Average Watts459
Calories Per Hour1861
RPM87
Revolution Count965
Power/kg6.61
Drag Factor140

February 18, 2021 11:37:29

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:57.7 7,200 1:31.3 459 1861 87 167
0:54.2 600 1:30.3 475 1926 89 106
0:54.2 600 1:30.3 475 1926 89 166
0:54.2 600 1:30.3 475 1926 89 170
0:54.2 600 1:30.3 475 1926 89 173
0:54.2 600 1:30.3 475 1926 89 174
0:54.2 600 1:30.3 475 1926 89 173
0:54.2 600 1:30.3 475 1926 89 174
0:54.5 600 1:30.8 467 1849 88 175
0:55.4 600 1:32.3 445 1819 87 176
0:56.0 600 1:33.3 430 1735 86 175
0:56.2 600 1:33.6 426 1729 85 171
0:56.2 600 1:33.6 426 1729 85 174
r627

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