Larry Tiglao 12000m SkiErg
12,000m
Meters
49:29.8
Time
2:03.7
Pace
766
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 40 |
| Stroke Count | 1983 |
| Drag Factor | 132 |
February 19, 2021 07:40:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 12,000m | 2:03.7 | 185 | 935 | 40 | 146 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 40 | 144 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 40 | 145 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 40 | 140 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 40 | 142 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 40 | 143 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 40 | 146 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 40 | 146 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 40 | 146 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 40 | 149 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 40 | 144 |
| 4:04.6 | 11,000m | 2:02.3 | 191 | 958 | 40 | 150 |
| 3:58.2 | 12,000m | 1:59.1 | 207 | 1013 | 40 | 160 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 20-24 seconds; or ~70-75% MHR