Larry Tiglao 12x1000m/2:00r SkiErg
12,000m
Meters
44:40.5
Time
1:51.6
Pace
859
Calories
162
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 1:06:40.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 42 |
| Stroke Count | 1880 |
| Drag Factor | 128 |
February 20, 2021 14:26:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 12,000m | 1:51.6 | 251 | 1164 | 42 | 162 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 42 | 153 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 42 | 158 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 42 | 160 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 42 | 159 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 42 | 158 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 42 | 161 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 42 | 162 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 42 | 165 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 42 | 167 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 42 | 167 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 42 | 163 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 42 | 172 |
| r326m |
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Workout Graph
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