Larry Tiglao 6x10:00/2:30r BikeErg
31,464m
Meters
1:00:00.0
Time
1:54.4
Pace
1100
Calories
148
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 31,699m |
| Overall Time | 1:12:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 90 |
| Revolution Count | 5389 |
| Power/kg | 3.37 |
| Drag Factor | 68 |
February 20, 2021 16:34:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,464m | 1:54.4 | 234 | 1104 | 90 | 148 |
| 10:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 90 | 143 |
| 10:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 90 | 146 |
| 10:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 90 | 149 |
| 10:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 90 | 151 |
| 10:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 90 | 152 |
| 10:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 90 | 151 |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.