Larry Tiglao 6x10:00/2:30r BikeErg
31,464
Meters
1:00:00.0
Time
1:54.4
Pace
1100
Calories
148
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 31,699 |
| Overall Time | 1:12:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 90 |
| Revolution Count | 5389 |
| Power/kg | 3.37 |
| Drag Factor | 68 |
February 20, 2021 16:34:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,464 | 1:54.4 | 234 | 1104 | 90 | 148 |
| 10:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 90 | 143 |
| 10:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 90 | 146 |
| 10:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 90 | 149 |
| 10:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 90 | 151 |
| 10:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 90 | 152 |
| 10:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 90 | 151 |
| r235 |
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Workout Graph
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