Larry Tiglao 14x1:00/1:00r row
4,103m
Meters
14:00.0
Time
1:42.3
Pace
327
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 116 |
February 21, 2021 09:19:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,103m | 1:42.3 | 326 | 1423 | 22 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 129 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 139 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 151 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 168 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | 170 |
| r99m |
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Workout Graph
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