Larry Tiglao 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
February 21, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 23 | 154 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 140 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 148 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 157 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | 165 |
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