Larry Tiglao 30:00 BikeErg
15,950m
Meters
30:00.0
Time
1:52.8
Pace
569
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 3.52 |
| Drag Factor | 107 |
February 22, 2021 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,950m | 1:52.8 | 244 | 1138 | 78 | 148 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 74 | 139 |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 81 | 155 |
| 15:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 74 | 139 |
| 20:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 81 | 157 |
| 25:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 75 | 141 |
| 30:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 83 | 161 |
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