Larry Tiglao v4:00/r...12 row
12,294m
Meters
48:00.0
Time
1:57.1
Pace
834
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,327m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 117 |
February 23, 2021 12:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,294m | 1:57.1 | 218 | 1049 | 18 | 161 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 142 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 154 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 155 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 162 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 165 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 | 162 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 169 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 168 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 162 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 168 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 172 | |
| r33m |
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Workout Graph
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