Larry Tiglao 16000m BikeErg
16,000m
Meters
31:15.8
Time
1:57.2
Pace
544
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 2381 |
| Power/kg | 3.13 |
| Drag Factor | 103 |
February 23, 2021 12:58:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:15.8 | 16,000m | 1:57.2 | 217 | 1047 | 75 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 76 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 76 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 76 |
| 3:54.5 | 8,000m | 1:57.2 | 217 | 1047 | 76 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 76 |
| 3:54.5 | 12,000m | 1:57.2 | 217 | 1047 | 76 |
| 3:54.5 | 14,000m | 1:57.2 | 217 | 1047 | 76 |
| 3:54.4 | 16,000m | 1:57.2 | 217 | 1048 | 76 |
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Workout Graph
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Single Distance
16k to 30k (choice)
4k PB pace +16-20 seconds; or 75-80% MHR