Larry Tiglao 12000m row
12,000m
Meters
45:58.2
Time
1:54.9
Pace
835
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 109 |
February 24, 2021 10:27:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 12,000m | 1:54.9 | 231 | 1093 | 28 | 162 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | 145 |
| 7:42.3 | 4,000m | 1:55.5 | 227 | 1080 | 28 | 155 |
| 7:41.9 | 6,000m | 1:55.4 | 227 | 1082 | 28 | 160 |
| 7:40.9 | 8,000m | 1:55.2 | 229 | 1087 | 28 | 164 |
| 7:41.3 | 10,000m | 1:55.3 | 228 | 1085 | 28 | 171 |
| 7:32.0 | 12,000m | 1:53.0 | 243 | 1134 | 28 | 178 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR