Larry Tiglao 16x1:00/1:00r SkiErg
4,582m
Meters
16:00.0
Time
1:44.7
Pace
350
Calories
162
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 31:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 40 |
| Stroke Count | 640 |
| Drag Factor | 127 |
February 24, 2021 11:59:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,582m | 1:44.7 | 304 | 1347 | 40 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | 173 |
| r204m |
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Workout Graph
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