Larry Tiglao 16000m BikeErg
16,000m
Meters
30:57.2
Time
1:56.0
Pace
548
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 80 |
| Revolution Count | 2485 |
| Power/kg | 3.23 |
| Drag Factor | 91 |
February 24, 2021 12:55:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.2 | 16,000m | 1:56.0 | 224 | 1070 | 80 | 143 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 79 | 133 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 80 | 137 |
| 3:52.7 | 6,000m | 1:56.3 | 222 | 1064 | 80 | 142 |
| 3:53.0 | 8,000m | 1:56.5 | 221 | 1061 | 80 | 144 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 80 | 144 |
| 3:51.6 | 12,000m | 1:55.8 | 225 | 1075 | 81 | 146 |
| 3:49.9 | 14,000m | 1:54.9 | 230 | 1093 | 81 | 150 |
| 3:48.8 | 16,000m | 1:54.4 | 234 | 1104 | 82 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
16k to 30k (choice)
4k PB pace +16-20 seconds; or 75-80% MHR