Larry Tiglao v18:00/r...4 row
10,248m
Meters
40:00.0
Time
1:57.0
Pace
702
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,248m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 121 |
February 25, 2021 06:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,248m | 1:57.0 | 218 | 1050 | 19 | 155 |
| 18:00.0 | 4,536m | 1:59.0 | 207 | 1013 | 18 | 150 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 168 |
| 18:00.0 | 4,556m | 1:58.5 | 210 | 1023 | 18 | 158 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 175 |
| r0m |
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Workout Graph
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Variable Time
40min (18m/2m/18m/2m)
Rate low/"open"
2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8 seconds for 2min sections.