Larry Tiglao 3x3000m/3:00r SkiErg
9,000m
Meters
34:50.1
Time
1:56.1
Pace
619
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 40:50.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 41 |
| Stroke Count | 1449 |
| Drag Factor | 129 |
February 25, 2021 07:54:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.1 | 9,000m | 1:56.1 | 224 | 1069 | 41 | 156 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 40 | 145 |
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 44 | 165 |
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 40 | 161 |
| r56m |
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Workout Graph
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