Larry Tiglao v1:00/1:40r...10 row
3,100m
Meters
10:00.0
Time
1:36.7
Pace
267
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,178m |
| Overall Time | 33:20.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 118 |
February 26, 2021 13:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,100m | 1:36.7 | 386 | 1629 | 29 | 148 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 79 | |
| r: 1:40 | 9m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 159 | |
| r: 1:40 | 8m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 172 | |
| r: 10:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 100 | |
| r: 1:40 | 6m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 159 | |
| r: 1:40 | 6m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 166 | |
| r: 1:40 | 9m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 170 | |
| r: 1:40 | 9m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 41 | 178 | |
| r78m |
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Workout Graph
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