Larry Tiglao 14x1:00/1:00r SkiErg
3,964m
Meters
14:00.0
Time
1:45.9
Pace
300
Calories
160
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 42 |
| Stroke Count | 588 |
| Drag Factor | 131 |
February 28, 2021 06:46:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,964m | 1:45.9 | 294 | 1312 | 42 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 42 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 42 | 166 |
| r219m |
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Workout Graph
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