Larry Tiglao 16000m BikeErg
16,000m
Meters
30:50.5
Time
1:55.6
Pace
552
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 94 |
| Revolution Count | 2910 |
| Power/kg | 3.26 |
| Drag Factor | 56 |
February 28, 2021 07:42:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:50.5 | 16,000m | 1:55.6 | 226 | 1078 | 94 | 146 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 90 | 135 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 92 | 138 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 92 | 141 |
| 3:56.1 | 8,000m | 1:58.0 | 213 | 1032 | 92 | 141 |
| 3:52.7 | 10,000m | 1:56.3 | 222 | 1064 | 94 | 146 |
| 3:49.4 | 12,000m | 1:54.7 | 232 | 1098 | 95 | 151 |
| 3:46.0 | 14,000m | 1:53.0 | 243 | 1134 | 97 | 154 |
| 3:32.0 | 16,000m | 1:46.0 | 294 | 1311 | 103 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
16k to 30k (choice)
4k PB pace +20-24 seconds; or 65-70% MHR