Larry Tiglao 30:00 row
8,048m
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
179
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 01, 2021 12:02:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,048m | 1:51.8 | 250 | 1161 | 20 | 179 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 162 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | 176 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | 184 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 187 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 184 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 186 |
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Workout Graph
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