Larry Tiglao 8x750m/2:00r SkiErg
6,000m
Meters
21:48.6
Time
1:49.0
Pace
442
Calories
166
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 35:48.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 40 |
| Stroke Count | 876 |
| Drag Factor | 125 |
March 01, 2021 13:50:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 6,000m | 1:49.0 | 270 | 1228 | 40 | 166 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 40 | 150 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 40 | 160 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 40 | 164 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 40 | 168 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 40 | 169 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 40 | 172 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 40 | 171 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 40 | 176 |
| r171m |
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Workout Graph
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