Larry Tiglao 16x0:30/0:30r BikeErg
5,192m
Meters
8:00.0
Time
1:32.4
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,117m |
| Overall Time | 15:30.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| RPM | 92 |
| Revolution Count | 745 |
| Power/kg | 6.38 |
| Drag Factor | 113 |
March 01, 2021 15:02:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,192m | 1:32.4 | 443 | 1824 | 92 | 154 |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 90 | 93 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 90 | 147 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 92 | 147 |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 92 | 149 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 92 | 151 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 92 | 152 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 92 | 154 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 92 | 158 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 92 | 160 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 92 | 161 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 92 | 159 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 92 | 164 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 94 | 166 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 94 | 167 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 94 | 170 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 100 | 172 |
| r1,925m |
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Workout Graph
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