Larry Tiglao 30:00 row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
170
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
March 02, 2021 14:56:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 25 | 170 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 146 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | 165 |
| 18:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 177 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 | 178 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 | 184 |
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