Larry Tiglao v2000m/r...3 SkiErg
4,000m
Meters
14:26.1
Time
1:48.2
Pace
299
Calories
182
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,069m |
| Overall Time | 15:56.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 43 |
| Stroke Count | 619 |
| Drag Factor | 123 |
March 02, 2021 15:40:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 4,000m | 1:48.2 | 276 | 1249 | 43 | 182 | |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 41 | 178 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 50 | 186 | |
| r: 1:30 | 69m | ||||||
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 44 | 187 | |
| r69m |
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Workout Graph
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