Larry Tiglao 30:00 BikeErg
15,333m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 2401 |
| Power/kg | 3.11 |
| Drag Factor | 89 |
March 02, 2021 16:31:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,333m | 1:57.3 | 216 | 1044 | 79 | 150 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 79 | 146 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 80 | 151 |
| 15:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 80 | 152 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 80 | 150 |
| 25:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 80 | 150 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 80 | 155 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR