Larry Tiglao 12000m row
12,000m
Meters
47:57.0
Time
1:59.8
Pace
793
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 122 |
March 03, 2021 06:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.0 | 12,000m | 1:59.8 | 203 | 999 | 19 | 150 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 132 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | 136 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 20 | 136 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 20 | 146 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 20 | 146 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 20 | 151 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 20 | 152 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 20 | 155 |
| 3:59.4 | 9,000m | 1:59.7 | 204 | 1002 | 20 | 157 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 20 | 160 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 20 | 164 |
| 3:54.8 | 12,000m | 1:57.4 | 216 | 1044 | 20 | 169 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR