Larry Tiglao 30:00 BikeErg
15,200m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 3.04 |
| Drag Factor | 121 |
March 03, 2021 07:41:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,200m | 1:58.4 | 211 | 1025 | 71 | 133 |
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 71 | 133 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 71 | 134 |
| 15:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 72 | 134 |
| 20:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 72 | 134 |
| 25:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 72 | 134 |
| 30:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 72 | 132 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR