Larry Tiglao v500m/1:30r...3 row
1,436m
Meters
4:58.6
Time
1:43.9
Pace
117
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 7:58.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 121 |
March 04, 2021 18:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,436m | 1:43.9 | 311 | 1371 | 30 | 161 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 157 | |
| r: 1:30 | 17m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 164 | |
| r: 1:30 | 17m | ||||||
| 1:38.3 | 436m | 1:52.7 | 244 | 1140 | 29 | 165 | |
| r34m |
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Workout Graph
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