Larry Tiglao 12x1000m/1:30r SkiErg
12,000m
Meters
48:57.3
Time
2:02.3
Pace
775
Calories
139
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,245m |
| Overall Time | 1:05:27.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 1870 |
| Drag Factor | 125 |
March 04, 2021 19:21:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.3 | 12,000m | 2:02.3 | 191 | 957 | 38 | 139 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 38 | 132 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 38 | 135 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 38 | 139 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 38 | 139 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 38 | 139 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 38 | 141 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 38 | 138 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 38 | 142 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 38 | 138 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 38 | 139 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 38 | 143 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 38 | 147 |
| r245m |
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Workout Graph
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