Larry Tiglao 30:00 SkiErg

7,545m

Meters

30:00.0

Time

1:59.2

Pace

503

Calories

141

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate41
Stroke Count1248
Drag Factor126

March 05, 2021 10:20:32

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,545m 1:59.2 206 1009 41 141
6:00.0 1,473m 2:02.1 192 960 40 128
12:00.0 1,503m 1:59.7 204 1001 42 140
18:00.0 1,540m 1:56.8 219 1054 44 147
24:00.0 1,519m 1:58.4 210 1023 42 146
30:00.0 1,511m 1:59.1 207 1012 40 144

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:401:502:002:102:202:3001020304050255075100125150